It is safe to say that we each experience discomfort daily. Whether it is on a personal level or a professional level, discomfort is a...

Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it? We can be...

Is Self-Care Misunderstood? Quite Possibly. It seems like every topic we talk about lately is a new trend, or a term being overused…and...

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...

With summer approaching, or at least trying to (where is the sun?!), it might be hard to find motivation to perform. You may want to be...

When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow...

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do?...

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external...

Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own...

We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our...

Are you your own worst enemy? Do you ever start to feel like there is one common theme in your shortcomings, or your failures? Can that...

Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it. Resilience...

Our minds work much like supercomputers, operating at their peak efficiency by using patterns and algorithms. But are we getting stuck by...

Although mindfulness is commonly associated with meditation, it can be applied to many of our daily activities, such as problem solving....

During the month of love, it's easy to focus on showering the relationships in your life with love and affection, but it can be hard to...

In our fast-paced and interconnected world, agencies and organizations face constant change. It could be a change in technology, needs of...

Do you get stuck in your worries? Worry refers to thoughts, emotions, and images of a negative future. Often, we mistakenly believe that...

Year-end reflections are important because they highlight the areas of our lives where we’ve found success and the areas where we may...

In the words of the Dalai Lama, on how we can educate the heart, “Interdependence is a fundamental law of nature. Even tiny insects...

I’ll admit some of my greatest frustrations often occur when I focus on what I don’t have and I don’t think I'm alone. Our list of wants...