Today's blog is a bit different from most. It's really hard to not hyper-focus on what's not going right in the world. So I thought I...

If there’s one thing Americans can agree on right now, it’s this: political anxiety is at an all-time high. Whether you lean left, right,...

How to Build Resilience When Facing Repeated Challenges Let’s be real—working in home visiting (or any field that requires constant...

"Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ...

Impermanence is that glimmer that things not only can change, but just like everything in life, inevitably will change.

After stepping on the scale last week, which I usually avoid, I was caught a little off guard. My pants were getting a little snug, but...

Welcome Back and Happy New Year! After the first few days of almost two weeks off, I found myself wondering what the heck to do with...

The phrase “If you fail to plan, plan to fail” has to be one of my least favorite sayings of all time. Yeah, great idea: Let’s start a...

The holiday season can be a time of joy and togetherness, but it also brings stress, emotional challenges, and a packed schedule. For...

Fun Fact: Thanksgiving wasn’t even a national holiday until Abraham Lincoln signed a bill in 1863, after Sarah Hale, author of “Mary Had...

Life is a series of moments, each unique, each fleeting. Yet, it is often our nature to dwell on the past or worry about the future,...

I have a big case of the “What If-s” right now.  October is my absolute favorite month of the year. I love Halloween, I love fall (where...

Last weekend, I decided to climb up into the dusty attic to take stock of my holiday decorations. It’s Halloween time and while this is...

The gut-brain axis is the communication network that connects the gut and the brain. It plays a key role in determining mental health.

Happiness? Or Success? It seems we may have been led to believe that with success comes happiness. But I believe we may have gotten it...

I looked at my iPhone “family settings” this week to change the amount of time I was allowing my son to be on his phone and was shocked....

As we journey through life, we carry with us the experiences that have shaped us, molded our perceptions, and influenced our behaviors....

I am not sure if you are enjoying the Olympics at all, but I have been beyond impressed with the athletes from every country. And what a...

Mindful inquiry offers a powerful approach to understanding and managing intrusive thoughts. This practice involves observing our thoughts..

It’s been an interesting few weeks here in the United States. As we celebrate our nation’s independence, there are some very stark...